PERFORMANCE AND INJURY PREVENTION
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At NEXUS, we emphasize tailoring an individualized pre and post-surgical rehabilitation plan of care to assist you in your return to an elite level of performance.
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Prehab, Performance, Speed Training, Adaptive athlete
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Screening is a valuable process for athletes and is commonly practiced in sports. Here at NEXUS, we use musculoskeletal screenings and examinations to identify possible predispositions to injury and then implement injury prevention programs to help minimize the chance of injury.
Optimal health is achieved, in part, by not being injured.
Our Injury Prevention and Prehabilitation services provide a comprehensive assessment of your functional movement and clinical presentation to detect inefficient movement patterns. From this, we apply corrective exercises to reduce compensatory patterns and to improve on imbalances. After, we relay this information to the team and customize a specialized treatment plan to improve your functional movement and decrease your likelihood of injury. Following the enhancement of your movement, our Performance services take over by progressing you to an individualized dynamic strengthening, speed and agility program.